🍞 什么是米面包？
—— 谷留香 · 从一粒米开始的健康革命 🌾
《Goglufree 谷留香》由黄爸爸创立于马来西亚，
是全马首个坚持全程自磨谷粮粉来制作米面包的本地品牌。
我们的米面包粉不是进口成品包装，
而是由黄爸爸亲自把关，从选粮、清洗、浸泡、
低温烘干到冷磨研磨，
经过多道细腻工序，完整保留谷物的原始营养与香气。
这种「现磨现包装」的工艺，
让谷留香的米面包粉更新鲜、营养高、口感佳，
与一般进口混合面粉再分装的品牌有本质上的不同。
🌾 多谷粮系列 · 丰富营养组合
如今的谷留香已发展出多种米面包配方：
包括糙米、黑米、小米、红米、荞麦，以及全新 胚芽珍珠米系列。
每一种谷物都有独特的营养价值：
糙米：高纤维、促进肠道健康
黑米：富含花青素、抗氧化能力强
小米：温和易消化，适合体质虚弱者
红米：含天然铁质，有助红血生成
胚芽珍珠米：口感柔软，营养更全面，深受儿童与长者喜爱
谷留香以多谷粮为主轴，
打造出更均衡、低升糖的健康主食选择。
🥖 米面包的营养价值
与传统小麦面包相比，米面包的热量更低约 20–30%，
同时具备以下三大优势：
✅ 低升糖指数（Low GI）
米面包中的碳水化合物属于「复合碳水」，
不会像精制面粉那样迅速分解成葡萄糖，
能帮助稳定血糖，适合糖尿病及控糖人群。
✅ 高纤维，增强饱腹感
富含天然膳食纤维，促进肠道蠕动、帮助排毒，
更能延长饱足感，减少过量饮食与零食欲望。
✅ 高营养，低负担
富含维生素B群、镁、锌、Omega-3（来自亚麻籽），
对肠道、心血管及代谢健康都有正面帮助。
🌿 真正的“无添加面包”
谷留香的每一款米面包都：
🚫 不含小麦面粉
🚫 不添加防腐剂或人工软化剂
🚫 不使用精制糖
只使用天然谷物粉、椰油，橄榄油、与无糖，无盐，
让每一口都是自然谷香、无负担。
💛 健康、饱足、易消化
谷留香米面包拥有扎实的谷物口感，
一两片就能带来饱足与满足；
同时质地柔软、易咀嚼、易吸收，
非常适合老人家、素食者及血糖管理者。
天然的膳食纤维还能帮助维持肠道蠕动，
减少毒素积聚，让身体更轻盈。
🌾 谷留香的坚持
“我们相信，健康不是来自昂贵的补充品，
而是源自每天餐桌上的一粒米。”
从一粒米到一片面包，
每一步都是黄爸爸亲手实践的健康理想——
纯净、无麸质、无添加的天然谷物饮食。
🍞 What is Rice Bread?
—— Goglufree · A Health Revolution from a Single Grain 🌾
Founded by Papa Huang, Goglufree is Malaysia’s first local brand
to produce rice bread entirely from freshly milled whole grains.
Unlike imported pre-mixed flours that are simply repackaged,
every batch of Goglufree flour is handcrafted by Papa Huang himself —
from grain selection, washing, soaking, and low-temperature drying
to precision cold milling.
This “fresh-milled and freshly packed” process keeps every loaf
nutrient-rich, aromatic, and naturally wholesome.
🌾 Multigrain Variety · Balanced Nutrition
Goglufree now offers a wide range of rice bread recipes —
including brown rice, black rice, millet, red rice, buckwheat,
and the premium Pearl Rice with Germ Series.
Each grain offers unique benefits:
Brown Rice: High fiber, supports gut health
Black Rice: Rich in anthocyanins, a natural antioxidant
Millet: Gentle and easily digestible
Red Rice: Natural iron for healthy blood cells
Pearl Rice with Germ: Soft texture and complete nutrition — ideal for kids and seniors
All Goglufree rice breads are made from whole grains that are
low-GI, high-fiber, and low-fat,
perfect for modern healthy living.
🥖 Nutritional Highlights
Compared to traditional wheat bread,
Goglufree rice bread contains 20–30% fewer calories and:
✅ Low Glycemic Index (Low GI) –
Helps regulate blood sugar and sustain energy release.
✅ High in Fiber –
Promotes digestion, detoxification, and satiety.
✅ Nutrient-Dense, Light on the Body –
Contains natural vitamins, minerals, and Omega-3 from flaxseed,
supporting gut, heart, and metabolic health.
🌿 Truly “Additive-Free Bread”
Every Goglufree rice bread is:
🚫 Free from wheat flour
🚫 Free from preservatives or artificial softeners
🚫 Free from refined sugar and salt
We use only natural grain flour, olive oil, coconut oil。
ensuring every bite carries the pure aroma of real grains —
wholesome, natural, and guilt-free.
💛 Healthier · Satisfying · Easy to Digest
With a firm yet moist texture,
just one or two slices of Goglufree rice bread are enough to keep you full.
It’s soft, easy to chew, and gentle on the digestive system —
ideal for seniors, vegetarians, and those managing blood sugar.
Rich in dietary fiber, it promotes gut movement,
aids detoxification, and helps maintain a light, energized body.
🌾 The Goglufree Promise
“True health doesn’t come from supplements,
but from the grains we eat every day.”
From one grain to one loaf,
every step reflects Papa Huang’s commitment to
pure, gluten-free, additive-free wholesome living.