【米面条工作坊/Rice Noodle Workshop】

一堂课，体验 3 国无麸质主食文化 🌏🍜

很多人以为，
无麸质饮食，
就只能天天吃白饭。

但其实, 一粒米，
也可以变化成很多不同的主食文化。

这些年来，
黄爸爸一直不断研究：

🌾 如何让天然谷物，
不依赖小麦麸质，
依然能够制作出拥有口感、结构与风味的主食。

除了米面包之外，这一次，
黄爸爸将多年研发累积下来制作米面条的经验，
完整融入在这场：

《米面条工作坊》里。 🍜

这不仅仅是一堂学习“做面条”的课程，
更是一场关于：

🇨🇳 中式米面文化
🇯🇵 日式全荞麦面文化
🇪🇺 地中海米法棍文化

的无麸质主食体验。

而且，
全部采用：
✨ 天然谷物
✨ 无麸质结构
✨ 自磨谷粮粉制作

让大家真正了解：

原来无麸质主食，
也可以很多变化，
甚至拥有非常丰富的口感与料理方式。

这次 Workshop 的核心部分，
将会以 Hands-on 实作方式进行。

同学将现场亲手制作：

🍜 1.【藜麦米面条】（中式风味）
适合变化成：
🥢 干捞面
🥢 汤面
🥢 板面

🍜 2.【100% 全荞麦面】（日式风味）

适合变化成：
🥢荞麦沾酱冷面
🥢荞麦拉面
🥢荞麦沙拉冷面

很多人以为，
市面上的“荞麦面”都是纯荞麦制成。

但事实上，
大部分都还是加入大量小麦粉来维持结构。

真正的：

🌾 100% 全荞麦面

其实非常难制作。

因为没有小麦麸质支撑，
面条很容易：
❌ 断裂
❌ 松散
❌ 无法成型

而这一次，
黄爸爸将带大家真正理解：

✨ 什么是100%全荞麦结构
✨ 为什么荞麦容易断裂
✨ 如何改善无麸质面条结构
✨ 如何让口感更加稳定

工作坊内容也包括：

✅ 理解米面条架构
✅ 风干米面条 vs 新鲜米面条的不同
✅ 如何制作不容易断裂的米面条
✅ 米面条保存方式
✅ 米面条正确煮法

同学除了现场学习，
也可以：

✨ 带两盒米面条成品回家
✨ 现场试吃两种不同风味的面条料理

除了米面条之外，
这次还特别加入：

🥖 地中海黑橄榄米法棍 示范环节。

黄爸爸将现场分享：

✅ 米面糊结构
✅ 法棍造型制作
✅ 发酵与烘焙技巧

让大家理解：

即使没有小麦，
米也一样能够变化出拥有：

✨ 外脆内Q
✨ 带有浓浓谷粮香气的无麸质法棍。

现场也会一起试吃：

🫒 黑橄榄法棍
配搭
🥣 Hummus 鹰嘴豆泥
以及
🌿 初榨橄榄油黑醋香料蘸酱。

同学也将获得相关制作食谱，
包括：

📖 Hummus 鹰嘴豆泥
📖 橄榄油黑醋香料蘸酱

这堂课，
黄爸爸希望带给大家的，
并不只是“一份食谱”。

而是真正理解：

🌾 如何把天然谷物
慢慢变成一家人每天都能享用的健康主食。

从原料选择、
结构调整、
口感变化、
到真正融入家庭日常饮食。

这也是谷留香这些年来，
一直坚持在做的事情。 ❤️

🍝米面条实体课（7月份）

📅 19/7/26（Sunday）
🕑 2:00pm – 5:30pm
地点：谷留香工作坊（KL OUG Parklane)
👥 8人小班制

🎟 学费方案：
👨‍🎓 旧学员价：RM288
🎉 早鸟：RM325(只限前4位）
💰 原价：RM368

🎁 学费包括附送：
【5分钟制面神器】一套

包括：
✔ 5款模具
✔ 揉面袋
✔ 割面板
✔ USB充电线
✔ 3个月保固

回家即可轻松制作：
🍜 细面
🍜 宽面
🍜 粗面
🍜 板面
🍜 日式方面

免费食谱：

1. 鸡丝干捞面+自调无麸质干捞酱汁
2. 藜麦面条芝麻冷面
3. Miso 拉面

👨‍🍳 黄爸爸亲自教学

即刻点击报名 👇👇

🌾 谷留香 Goglufree
全程自磨｜天然谷粮｜无麸质主食文化

【Rice Noodle Workshop】

One Workshop, Experience the Gluten-Free Staple Food Cultures of 3 Regions 🌏🍜

Many people think that a gluten-free diet means eating rice every day.

But in reality, a single grain of rice can be transformed into many different staple food traditions.

Over the years, Huang Baba has been continuously researching:

🌾 How natural grains can be transformed into delicious staple foods without relying on wheat gluten, while still maintaining great texture, structure, and flavour.

Beyond rice bread, Huang Baba is now bringing years of experience and development in rice noodle making into this special workshop:

🍜 Rice Noodle Workshop

This is not just a class about making noodles.

It is an immersive gluten-free staple food experience inspired by:

🇨🇳 Chinese Rice Noodle Culture
🇯🇵 Japanese 100% Buckwheat Noodle Culture
🇪🇺 Mediterranean Rice Baguette Culture

All made using:

✨ Natural grains
✨ Gluten-free structures
✨ In-house freshly milled grain flours

Allowing you to discover that gluten-free staple foods can be incredibly versatile, with rich textures and endless culinary possibilities.

The core of this workshop will be conducted in a hands-on format.

Students will personally make:

🍜 1. Quinoa Rice Noodles (Chinese Style)

Perfect for creating:

🥢 Dry Tossed Noodles
🥢 Noodle Soup
🥢 Ban Mian Style Noodles

🍜 2. 100% Buckwheat Noodles (Japanese Style)

Experience the authentic taste of traditional Japanese buckwheat noodles, made without wheat flour.

Perfect for creating:

🥢 Chilled Buckwheat Noodles with Dipping Sauce (Zaru Soba)
🥢 Buckwheat Ramen
🥢 Buckwheat Noodle Salad

Learn how to prepare and enjoy 100% buckwheat noodles with different serving styles, textures, and flavours, bringing a true Japanese gluten-free noodle experience to your table.

Many people assume that all "buckwheat noodles" on the market are made entirely from buckwheat.

But in reality, most contain a significant amount of wheat flour to help maintain their structure.

True:

🌾 100% Buckwheat Noodles

are actually very challenging to make.

Without wheat gluten for support, the noodles can easily become:

❌ Fragile
❌ Crumbly
❌ Difficult to shape

In this workshop, Huang Baba will help you truly understand:

✨ What a 100% buckwheat noodle structure is
✨ Why buckwheat noodles tend to break easily
✨ How to improve the structure of gluten-free noodles
✨ How to achieve a more stable and enjoyable texture

The workshop will also cover:

✅ Understanding rice noodle structures
✅ The differences between air-dried and fresh rice noodles
✅ How to make rice noodles that are less likely to break
✅ Proper storage methods for rice noodles
✅ The correct way to cook rice noodles

Besides the hands-on learning experience, students will also:

✨ Bring home 2 boxes of freshly made rice noodles
✨ Enjoy tasting two different noodle dishes prepared on-site

And that's not all!

This workshop also includes a special demonstration of:

🥖 Mediterranean Black Olive Rice Baguette

During the session, Huang Baba will share:

✅ Rice batter structure and formulation
✅ Baguette shaping techniques
✅ Fermentation and baking methods

Helping you understand that even without wheat, rice can still be transformed into a baguette with:

✨ A crisp crust and pleasantly chewy interior
✨ A rich and aromatic whole grain flavour

Discover how natural grains can be crafted into delicious gluten-free staple foods with unique textures and character.

During the workshop, everyone will also enjoy a tasting session featuring:

🫒 Black Olive Rice Baguette

paired with

🥣 Hummus

and

🌿 Extra Virgin Olive Oil & Balsamic Herb Dip.

Students will also receive the related recipes, including:

📖 Homemade Hummus
📖 Olive Oil, Balsamic & Herb Dipping Sauce

For Huang Baba, this workshop is not just about sharing a recipe.

What he hopes to share is a deeper understanding of:

🌾 How natural grains can be transformed into healthy staple foods for everyday family meals.

From ingredient selection,
to structure development,
texture adjustments,
and finally integrating these foods into daily family life.

This has always been the mission behind Goglufree. ❤️

🍝 Rice Noodle Workshop (Physical Class)

📅 Date: 19 July 2026 (Sunday)
🕑 Time: 2:00pm – 5:30pm
📍 Venue: Goglufree Workshop (KL OUG Parklane)
👥 Small Class Size: Limited to 8 participants

🎟 Course Fees

👨‍🎓 Returning Student Price: RM288
🌟 Early Bird: RM328 (Only 2 seats remaining)
💰 Regular Price: RM368

🎁 Workshop Bonus Gift

Each participant will receive:

⚡ 5-Minute Noodle Maker Set

Including:

✔ 5 Noodle Moulds
✔ Dough Mixing Bag
✔ Cutting Board
✔ USB Charging Cable
✔ 3-Month Warranty

Take it home and start making your own:

🍜 Thin Noodles
🍜 Wide Noodles
🍜 Thick Noodles
🍜 Ban Mian Style Noodles
🍜 Japanese-Style Noodles

📖 Bonus Recipes Included

1️⃣ Shredded Chicken Dry Noodles with Homemade Gluten-Free Sauce

2️⃣ Quinoa Noodles with Sesame Cold Noodle Dressing

3️⃣ Miso Ramen

👨‍🍳 Personally Taught by Huang Baba

Learn directly from the founder of Goglufree and discover how natural grains can be transformed into delicious gluten-free staple foods for everyday family meals.

👇👇 Register Now

🌾 Goglufree

Freshly Milled In-House
Natural Whole Grains
Gluten-Free Staple Food Culture